Top Ten Natural Acne Solutions

Acne and skin rashes are not just an adolescent problem.  These skin problems irritate adults as well.  Here are a few pointers for keeping your skin clear of blemishes without using chemicals:

1. Avoid sugar, gluten and processed foods.  These items encourage yeast and harmful bacteria to grow in the gut. 
2. Avoid heavy make up containing chemicals like propylene glycol.
3. Use hyper-allergenic make up like Almay and Neutrogena.
4. Avoid sunscreens that are full of chemicals and water-proof (try Sunforgettable by Colore Science).
5. Clean your face with a gentle glycerin soap like 365 Olive Aloe Glycerin Bar
6. Take a high quality probiotic like Probiotic Eleven (use sponsor #2617576-2, Anna H. Rawls for DISCOUNTS).
7. Use a homeopathic remedy to heal the blemishes:  Acne Homeopathy (use sponsor #2617576-2, Anna H. Rawls doe DISCOUNTS).
8. Drink 6-8 glasses of pure water everyday.
9. Spot treat blemishes with therapeutic grade essential oils: Lavender, Lemon, Tea tree Therapeudic Grade Essential Oils (use sponsor # 2617576-2, Anna H. Rawls for DISCOUNTS).
10. Start the day with a cleansing protein shake (see my recipe under Breakfast Recipe post).

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