How to Make your Own Broth

Home made broths are among the most nutritious foods you can eat.  They are full of healing minerals and vitamins and free of gluten and MSG.  Anyone with digestive problems can benefit from eating home made broth.  Because the broth is liquid it is easy on the digestive system, allowing it to heal.  Making my own broth also saves money!  Here is how I make broth:

Supplies/Ingredients:

Crock Pot
1 Whole Organic chicken
3 cloves garlic
1 organic onion
10 baby carrots
2 stalks celery
organic poultry herb blend, fresh herbs are even better
sea salt
filtered water

1. Combine the ingredients in the crock pot.
2. Cook on LOW for 6 hours
3. Serve chicken for dinner
4. Pull meat off carcass and store remainder in glass container
5. Return Carcass to the Crock pot
6. Fill with water
7. add last 6 ingredients again
8. Turn Crock Pot onto LOW for 9 hours
9. Enjoy you broth!

If you enjoy this recipe, you may also enjoy Nourishing Traditions, by Sally Fallon!  This cookbook is a wonderful resource for people interested in cooking to maximize their health and combat fibromyalgia and chronic fatigue!