My Breakfast Shake

I manage my weight and energy by avoiding carbohydrates before lunch time.  I find that if I start out eating protien, I feel satisfied and do not crave carbs all day.  When I used to eat breakfast cereals, I gained weight because I was always munching on carbohydrate snacks.  I mentioned my shake in previous posts like "Bikini Belly: The Fringe Benefit of Healthy Digestion" and "Fibromyalgia Fourty, Younger than Thirty."  I use ProtoClear Protein Shake because it, not only provides protien, but also vitamins and minerals.  This shake is really good for people with Fibromyalgia because it also contains supplements that help to clean the liver and the digestive system.  I serve it to my husband and daughter as well.  They actually like the way it tastes!  Here is my recipe:

MY BREAKFAST SHAKE

Ingredients:

1 cup Plain Yogurt (organic or homemade)
1/2 cup frozen berries
1/2 tsp flaxseed oil
1/2 tsp olive oil
1 tsp cinnamon
1 scoop
ProtoClear
3/4 cup
Almond Milk
Vitamix Blender or
Cuisinart Food Processor

Combine ingredients in the blender or food processor.
Blend until smooth and enjoy!