I strongly recommend this book to anyone dealing with chronic health issues. Some of the items listed may surprise you!- Cold pressed oils: olive oil, fish oils
, nut and seed oils.
- Fresh eggs (free-range organic), particularly raw egg yolk.
- Onions and garlic.
- Freshly pressed vegetable and fruit juices. Juiceman juicer
- Eating greens regularly: parsley, dill, coriander, spring onion, and garlic
- Probiotic Supplementation
and fermented foods.
- Contact with animals: horses, dogs, etc. Having a pet is very beneficial to a child's immunity.
- Physical activity outside in fresh air.
- Swimming in unpolluted natural waters: lakes, rivers, and sea.
- Exposure to sunlight and sensible sunbathing (helps you make vitamin D).
If you spend $40.00, your membership fee is waived and you get wholesale prices for a year!
Gut and Psychology Syndrome Juiceman Juicer N.W. Walker D. Sc.
. Both books contain lists of foods that are helpful to anyone suffering from digestive disorders. How do you know that you have digestive problems? One sign is that you may feel bloated and tired immediately after eating a food that contributes to the inflammation of your digestive tract. Here is a list of Harmful and Helpful Foods. I keep it on my refridgerator to help me stay on track:
(not for cooking)
(good for cooking)
Harmful Sweeteners
Protien Shake
