Ten Ways to Strengthen Immunity

This list is adapted from Gut and Psychology Syndrome.  I strongly recommend this book to anyone dealing with chronic health issues.  Some of the items listed may surprise you!

1. Cold pressed oils: olive oil, fish oils, nut and seed oils.
2. Fresh eggs (free-range organic), particularly raw egg yolk.
3. Onions and garlic.
4. Freshly pressed vegetable and fruit juices. Juiceman juicer
5. Eating greens regularly:  parsley, dill, coriander, spring onion, and garlic
6. Probiotic Supplementation and fermented foods.
7. Contact with animals: horses, dogs, etc. Having a pet is very beneficial to a child's immunity.
8. Physical activity outside in fresh air.
9. Swimming in unpolluted natural waters: lakes, rivers, and sea.
10. Exposure to sunlight and sensible sunbathing (helps you make vitamin D).

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Gut and Psychology Syndrome                   Juiceman Juicer N.W. Walker D. Sc.