Ten Ways to Strengthen Immunity

This list is adapted from Gut and Psychology Syndrome.  I strongly recommend this book to anyone dealing with chronic health issues.  Some of the items listed may surprise you!

1. Cold pressed oils: olive oil, fish oils, nut and seed oils.
2. Fresh eggs (free-range organic), particularly raw egg yolk.
3. Onions and garlic.
4. Freshly pressed vegetable and fruit juices. Juiceman juicer
5. Eating greens regularly:  parsley, dill, coriander, spring onion, and garlic
6. Probiotic Supplementation and fermented foods.
7. Contact with animals: horses, dogs, etc. Having a pet is very beneficial to a child's immunity.
8. Physical activity outside in fresh air.
9. Swimming in unpolluted natural waters: lakes, rivers, and sea.
10. Exposure to sunlight and sensible sunbathing (helps you make vitamin D).

If you are trying to SAVE MONEY, you can get great prices on supplements through my account Natures Sunshine, sponsor #2617576-2, Anna H. Rawls.
If you spend $40.00, your membership fee is waived and you get wholesale prices for a year!


Gut and Psychology Syndrome                   Juiceman Juicer N.W. Walker D. Sc.

Refreshing Lemon Mint Ginger Tea: Natural Cleanser

I find that whenever I have a flairup, I need to really watch what I eat and focus on cleansing.  The body does most of its cleansing between bedtime and 10am.  It is best not to interfere with this natural process by eating heavy foods before that time.  This tea is very refreshing and aids the body's natural cleansing process.

Lemon Mint Ginger Tea

Ingredients:

1 organic green tea bag
1 lemon
1/2 inch fresh ginger
2 drops peppermint oil
raw honey (if desired)

Boil water and remove from the heat.
Add ingredients
Brew for 7 minutes
Enjoy!